Natural Ways To Burn Fat And Easy On Cheek

Having chubby cheeks would be very inconvenient for you, especially for a woman. Chubby cheeks will certainly affect your appearance, because the chubby cheeks usually also accompanied by body too fat. For those of you who want to have a gaunt cheeks, you can use a way to burn fat in the cheeks naturally.

How to burn fat in the cheeks naturally you have to do is so because in addition to not pose a risk, it also does not cost that much. You only require diligence and patience to get maximum results.


Here's how to burn fat in the cheeks

#1. Chewing gum

How to burn fat in the cheeks of the first is karet.Permen chewing gum can not only soothe the nerves and also freshen your breath, but can also be used to burn fat in pipi.Anda can chew gum at any time but not too long to chew it because it can make your jaw pain.


#2. Saying X-O

Perform facial exercises to pronounce X-O, pronounce this letter 15 times a day for 3 days. In addition to strengthening the jaw, this exercise is also one way to burn fat in your cheeks.


#3. Exercise fish mouth

Contract it up to your lips like a fish's mouth, hold that position for 10 seconds and do as many as 10 times.


#4.Smile

The smile turned out also to be a way to burn fat in the cheeks. You can smile for 10 seconds and repeat 10 times.


#5. massage cheek

After doing facial gymnastics, you massage your cheeks with his hands. It is useful to relieve pain and tension after a workout.


#6. facial yoga

This sport does not require a lot of movement, the movement is quite relaxed but enormous influence as a way to burn fat in the cheeks. The way that you can use that, Smilling fish frenzy, you just smile, clenching your teeth simultaneously.

Lion face, you tense the muscles of your cheeks and then move until you feel full force on the cheek. Puff cheeks, you take a breath and then use cheeks and lips to menjagaudara ballooned, do alternately left and right. Do it for 5 seconds and as many as 10 times.


#7. Sports

Sports other than to nourish the body can burn fat in the cheeks, you can do a run in the morning or evening. Perform routine to get maximum results.


#8. Make a healthy diet

Make a healthy eating schedule that you can eat every day, multiply eat vegetables and fruits and avoid eating foods that are ready-to-eat and contains no preservatives. Also, avoid eating fried foods as it will accumulate fat in the body.

That's how to burn fat in the cheeks, hopefully in a way that will reduce the fat contained in your cheek and you will get a perfect appearance

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