How to Treat Headaches Naturally

How to Treat Headaches Naturally - Have you ever felt a headache. Certainly never, headaches can be caused because we were exhausted, had to eat, too many missed eating too much caffeine, dehydration and stress. Headache is a pain that occurs on his head.

Here are some ways to treat headaches naturally, and for those of you who are currently headache, you may be able to do tips to reduce and cure headaches following:




1. Using Watermelon

Watermelon is a type of fruit that is rich in water, so you can use to cope with the headaches caused by dehydration.



2. Using Streching

Stretching is stretching movements (gymnastics). Headaches can also be caused by strained muscles, so if you are headache, try to perform gymnastic movements, or it could be by doing yoga.


3. Eat Fish

Consuming fish may also help relieve headaches, especially for fatty fish such as salmon, mackerel or tuna are rich in omega -3 and essential fatty acids that can prevent inflammation that can cause migraines.


4. Using Avocado Seed

If the cause of your headaches caused by fever, you can make a compress natural from avocado seed. The way provide 2 seed avocado then grate. After that mix with a little water, then paste on the forehead for approximately 1-2 hours or every time you sleep at night.


5. Using Banana

Bananas have many benefits, to find out what are the benefits of bananas please read the article "17 Benefits of Bananas For Our Health". Besides being rich in potassium turns bananas are also rich in magnesium which can help relieve migraine. Well, if the headache attack, you can eat a banana to reduce pain in the head.


6. Drinking Water

As mentioned above, that one cause of headache is due to dehydration / lack of fluids in the body. And we are of course already know that water is an indispensable component of the intake by the body. Therefore, if you get a headache, immediately drink water. Then make it a habit to drink water 8-10 glasses per day so that you avoid headaches.


7. Using Chips

In addition due to the lack of fluids / dehydration, headaches can also be caused by loss of electrolytes such as potassium. Well, of course we have to overcome a lot of foods that are rich in potassium is one of them potatoes. Potatoes should be eaten, cooked by fire with the skin, or boiled (not fried).



Those are some ways you can do, and do not hesitate to do some of the above. May be useful.

Tweet